Roasted and salted nut mix ALVO, 70 g or Roasted potatoes?

Roasted and salted nut mix ALVO, 70 g Roasted and salted nut mix ALVO, 70 g C 46 Healthier Roasted potatoes Roasted potatoes A 93

Per 100 g / 100 ml

Energy 622 kcal 149 kcal
Fat 53 g 5 g
of which saturates 7,2 g 0,7 g
Carbohydrate 14 g 23 g
of which sugars 8,3 g 1 g
Fibre — 2,2 g
Protein 18 g 2,5 g
Salt 1,2 g 0,4 g

Figures from the product labels. Green is the better value.

Roasted and salted nut mix ALVO, 70 g
C
Roasted and salted nut mix ALVO, 70 g
622 kcal Fat 53 g Carbs 14 g Prot. 18 g
Sat. fat 7,2 g Sugars 8,3 g
70 g
Roasted potatoes
A
Roasted potatoes
149 kcal Fat 5 g Carbs 23 g Prot. 2,5 g
Fibre 2,2 g Sat. fat 0,7 g Sugars 1 g