Roast duck or Fried Atlantic herring fillet pieces in jelly, 300 g?

Roast duck D 32 Healthier Fried Atlantic herring fillet pieces in jelly, 300 g Fried Atlantic herring fillet pieces in jelly, 300 g C 68

Per 100 g / 100 ml

Energy 337 kcal 123 kcal
Fat 28 g 8,4 g
of which saturates 9,7 g 1,6 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0 g
Fibre 0 g —
Protein 19 g 10 g
Salt 0,2 g 1,1 g

Figures from the product labels. Green is the better value.

D
Roast duck
337 kcal Fat 28 g Carbs 0 g Prot. 19 g
Fibre 0 g Sat. fat 9,7 g Sugars 0 g
Fried Atlantic herring fillet pieces in jelly, 300 g
C
Fried Atlantic herring fillet pieces in jelly, 300 g
123 kcal Fat 8,4 g Carbs 0,8 g Prot. 10 g
Sat. fat 1,6 g Sugars 0 g
300 g