Rice flakes GALINTA, 500 g or Cocoa flavored flakes NESTLE NESQUIK, 375 g?

Healthier Rice flakes GALINTA, 500 g Rice flakes GALINTA, 500 g B 75 Cocoa flavored flakes NESTLE NESQUIK, 375 g Cocoa flavored flakes NESTLE NESQUIK, 375 g D 29

Per 100 g / 100 ml

Energy 355 kcal 386 kcal
Fat 1,1 g 4 g
of which saturates 0,2 g 1,7 g
Carbohydrate 78,4 g 76,1 g
of which sugars 0,3 g 25,1 g
Protein 7,8 g 8,2 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Rice flakes GALINTA, 500 g
B
Rice flakes GALINTA, 500 g
355 kcal Fat 1,1 g Carbs 78,4 g Prot. 7,8 g
Sat. fat 0,2 g Sugars 0,3 g
500 g
Cocoa flavored flakes NESTLE NESQUIK, 375 g
D
Cocoa flavored flakes NESTLE NESQUIK, 375 g
386 kcal Fat 4 g Carbs 76,1 g Prot. 8,2 g
Sat. fat 1,7 g Sugars 25,1 g
375 g