RINGS fried chicken fillet rings, 300 g or Fried chicken fillet with fries, 300 g?

Healthier RINGS fried chicken fillet rings, 300 g RINGS fried chicken fillet rings, 300 g C 68 Fried chicken fillet with fries, 300 g Fried chicken fillet with fries, 300 g D 32

Per 100 g / 100 ml

Energy 203 kcal 269 kcal
Fat 8,8 g 17,4 g
of which saturates 0,4 g 1,7 g
Carbohydrate 16 g 20,6 g
of which sugars 0,6 g 4,1 g
Protein 15 g 7,2 g
Salt 1,5 g 1,8 g

Figures from the product labels. Green is the better value.

RINGS fried chicken fillet rings, 300 g
C
RINGS fried chicken fillet rings, 300 g
203 kcal Fat 8,8 g Carbs 16 g Prot. 15 g
Sat. fat 0,4 g Sugars 0,6 g
300 g
Fried chicken fillet with fries, 300 g
D
Fried chicken fillet with fries, 300 g
269 kcal Fat 17,4 g Carbs 20,6 g Prot. 7,2 g
Sat. fat 1,7 g Sugars 4,1 g
300 g