Nut and dried fruit mix HARMONY WELL DONE, 500 g or Ground nutmeg SAUDA, 28 g?

Nut and dried fruit mix HARMONY WELL DONE, 500 g Nut and dried fruit mix HARMONY WELL DONE, 500 g C 54 Healthier Ground nutmeg SAUDA, 28 g Ground nutmeg SAUDA, 28 g A 89

Per 100 g / 100 ml

Energy 497 kcal 247 kcal
Fat 31 g 1,3 g
of which saturates 3,7 g 0 g
Carbohydrate 36 g 8 g
of which sugars 32 g 0 g
Protein 15 g 4 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Nut and dried fruit mix HARMONY WELL DONE, 500 g
C
Nut and dried fruit mix HARMONY WELL DONE, 500 g
497 kcal Fat 31 g Carbs 36 g Prot. 15 g
Sat. fat 3,7 g Sugars 32 g
500 g
Ground nutmeg SAUDA, 28 g
A
Ground nutmeg SAUDA, 28 g
247 kcal Fat 1,3 g Carbs 8 g Prot. 4 g
Sat. fat 0 g Sugars 0 g
28 g