Rice crackers with sunflower seeds SONKO, 130 g or Sunflower seeds, organic URTEKRAM, 375 g?

Healthier Rice crackers with sunflower seeds SONKO, 130 g Rice crackers with sunflower seeds SONKO, 130 g A 89 Sunflower seeds, organic URTEKRAM, 375 g Sunflower seeds, organic URTEKRAM, 375 g B 71

Per 100 g / 100 ml

Energy 389 kcal 580 kcal
Fat 4,2 g 56 g
of which saturates 0,8 g 7,2 g
Carbohydrate 75,6 g 14 g
of which sugars 0,9 g 2,6 g
Fibre — 2,7 g
Protein 10,4 g 20 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Rice crackers with sunflower seeds SONKO, 130 g
A
Rice crackers with sunflower seeds SONKO, 130 g
389 kcal Fat 4,2 g Carbs 75,6 g Prot. 10,4 g
Sat. fat 0,8 g Sugars 0,9 g
130 g
Sunflower seeds, organic URTEKRAM, 375 g
B
Sunflower seeds, organic URTEKRAM, 375 g
580 kcal Fat 56 g Carbs 14 g Prot. 20 g
Fibre 2,7 g Sat. fat 7,2 g Sugars 2,6 g
375 g