Rice crackers with sunflower seeds SONKO, 130 g or Crisps with caramel pieces KUPIEC, 70 g?

Healthier Rice crackers with sunflower seeds SONKO, 130 g Rice crackers with sunflower seeds SONKO, 130 g A 89 Crisps with caramel pieces KUPIEC, 70 g Crisps with caramel pieces KUPIEC, 70 g E 0

Per 100 g / 100 ml

Energy 389 kcal 500 kcal
Fat 4,2 g 25 g
of which saturates 0,8 g 10 g
Carbohydrate 75,6 g 65 g
of which sugars 0,9 g 30 g
Protein 10,4 g 5 g
Salt 0,6 g 0,1 g

Figures from the product labels. Green is the better value.

Rice crackers with sunflower seeds SONKO, 130 g
A
Rice crackers with sunflower seeds SONKO, 130 g
389 kcal Fat 4,2 g Carbs 75,6 g Prot. 10,4 g
Sat. fat 0,8 g Sugars 0,9 g
130 g
Crisps with caramel pieces KUPIEC, 70 g
E
Crisps with caramel pieces KUPIEC, 70 g
500 kcal Fat 25 g Carbs 65 g Prot. 5 g
Sat. fat 10 g Sugars 30 g
70 g