Red salmon caviar ALASKA SEAFOOD, 95 g or Alaska wild red salmon fillet, cold smoked, skinless?

Red salmon caviar ALASKA SEAFOOD, 95 g Red salmon caviar ALASKA SEAFOOD, 95 g D 14 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 263 kcal 107 kcal
Fat 14 g 1,6 g
of which saturates 2 g 0,5 g
Carbohydrate 3,2 g 1,7 g
of which sugars 0 g 0,4 g
Protein 31 g 21,1 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Red salmon caviar ALASKA SEAFOOD, 95 g
D
Red salmon caviar ALASKA SEAFOOD, 95 g
263 kcal Fat 14 g Carbs 3,2 g Prot. 31 g
Sat. fat 2 g Sugars 0 g
95 g
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g