REAL light steamed bread, 500 g or Light steamed PALANGA bread LK, 390 g?

REAL light steamed bread, 500 g REAL light steamed bread, 500 g C 50 Healthier Light steamed PALANGA bread LK, 390 g Light steamed PALANGA bread LK, 390 g C 61

Per 100 g / 100 ml

Energy 249 kcal 240 kcal
Fat 1,3 g 1,5 g
of which saturates 0,1 g 0,2 g
Carbohydrate 50 g 47,2 g
of which sugars 3,5 g 4 g
Protein 6,4 g 7 g
Salt 1,3 g 0,9 g

Figures from the product labels. Green is the better value.

REAL light steamed bread, 500 g
C
REAL light steamed bread, 500 g
249 kcal Fat 1,3 g Carbs 50 g Prot. 6,4 g
Sat. fat 0,1 g Sugars 3,5 g
500 g
Light steamed PALANGA bread LK, 390 g
C
Light steamed PALANGA bread LK, 390 g
240 kcal Fat 1,5 g Carbs 47,2 g Prot. 7 g
Sat. fat 0,2 g Sugars 4 g
390 g