Thawed raw white shrimp (lat. Litopenaeus vannamei), size 30/40, 1 kg or Frozen shrimp NOWACO EXCLUSIVE, ASC?

Thawed raw white shrimp (lat. Litopenaeus vannamei), size 30/40, 1 kg Thawed raw white shrimp (lat. Litopenaeus vannamei), size 30/40, 1 kg A 82 Healthier Frozen shrimp NOWACO EXCLUSIVE, ASC Frozen shrimp NOWACO EXCLUSIVE, ASC A 100

Per 100 g / 100 ml

Energy 97 kcal 84 kcal
Fat 1 g 0,8 g
of which saturates 0,3 g 0 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0 g
Protein 22 g 18,1 g
Salt 1,1 g 0 g

Figures from the product labels. Green is the better value.

Thawed raw white shrimp (lat. Litopenaeus vannamei), size 30/40, 1 kg
A
Thawed raw white shrimp (lat. Litopenaeus vannamei), size 30/40, 1 kg
97 kcal Fat 1 g Carbs 0 g Prot. 22 g
Sat. fat 0,3 g Sugars 0 g
1 kg
Frozen shrimp NOWACO EXCLUSIVE, ASC
A
Frozen shrimp NOWACO EXCLUSIVE, ASC
84 kcal Fat 0,8 g Carbs 0,8 g Prot. 18,1 g
Sat. fat 0 g Sugars 0 g
300 g