Thawed bagels with sesame, 160 g or Bagels JAVINĖ with poppy seeds, 300 g?

Healthier Thawed bagels with sesame, 160 g Thawed bagels with sesame, 160 g C 61 Bagels JAVINĖ with poppy seeds, 300 g Bagels JAVINĖ with poppy seeds, 300 g D 36

Per 100 g / 100 ml

Energy 354 kcal 324 kcal
Fat 5,8 g 3,2 g
of which saturates 0,6 g 0,8 g
Carbohydrate 63 g 63,4 g
of which sugars 1,4 g 12 g
Protein 11 g 8,6 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Thawed bagels with sesame, 160 g
C
Thawed bagels with sesame, 160 g
354 kcal Fat 5,8 g Carbs 63 g Prot. 11 g
Sat. fat 0,6 g Sugars 1,4 g
160 g
Bagels JAVINĖ with poppy seeds, 300 g
D
Bagels JAVINĖ with poppy seeds, 300 g
324 kcal Fat 3,2 g Carbs 63,4 g Prot. 8,6 g
Sat. fat 0,8 g Sugars 12 g
300 g