Thawed bagels, classic flavor, 160 g or Salty bagels SCHAR, 60 g?

Healthier Thawed bagels, classic flavor, 160 g Thawed bagels, classic flavor, 160 g C 68 Salty bagels SCHAR, 60 g Salty bagels SCHAR, 60 g E 0

Per 100 g / 100 ml

Energy 318 kcal 482 kcal
Fat 3,8 g 21 g
of which saturates 0,4 g 9,9 g
Carbohydrate 60 g 72 g
of which sugars 1,4 g 2 g
Protein 9,7 g 0,9 g
Salt 1 g 2,5 g

Figures from the product labels. Green is the better value.

Thawed bagels, classic flavor, 160 g
C
Thawed bagels, classic flavor, 160 g
318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g
Sat. fat 0,4 g Sugars 1,4 g
160 g
Salty bagels SCHAR, 60 g
E
Salty bagels SCHAR, 60 g
482 kcal Fat 21 g Carbs 72 g Prot. 0,9 g
Sat. fat 9,9 g Sugars 2 g
60 g