Fermented cabbage juice IKI, 250 ml or Chopped tuna WIDE OCEAN in its own juice, 185 g?

Fermented cabbage juice IKI, 250 ml Fermented cabbage juice IKI, 250 ml D 28 Healthier Chopped tuna WIDE OCEAN in its own juice, 185 g Chopped tuna WIDE OCEAN in its own juice, 185 g A 86

Per 100 g / 100 ml

Energy 24 kcal 110 kcal
Fat 0,2 g 0,5 g
of which saturates 0 g 0,1 g
Carbohydrate 4,2 g 0 g
of which sugars 0,3 g 0 g
Protein 1,4 g 27 g
Salt 1,6 g 1 g

Figures from the product labels. Green is the better value.

Fermented cabbage juice IKI, 250 ml
D
Fermented cabbage juice IKI, 250 ml
24 kcal Fat 0,2 g Carbs 4,2 g Prot. 1,4 g
Sat. fat 0 g Sugars 0,3 g
250 ml
Chopped tuna WIDE OCEAN in its own juice, 185 g
A
Chopped tuna WIDE OCEAN in its own juice, 185 g
110 kcal Fat 0,5 g Carbs 0 g Prot. 27 g
Sat. fat 0,1 g Sugars 0 g
185 g