Rainbow trout roe RIMI, 50 g or Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS?

Energy 202 kcal 167 kcal
Fat 8,8 g 10 g
of which saturates 1,2 g 1 g
Carbohydrate 2,6 g 0,2 g
of which sugars 0 g 0 g
Protein 28,2 g 19,1 g
Salt 3 g 0,3 g

Figures from the product labels. Green is the better value.

Rainbow trout roe RIMI, 50 g
D
Rainbow trout roe RIMI, 50 g
202 kcal Fat 8,8 g Carbs 2,6 g Prot. 28,2 g
Sat. fat 1,2 g Sugars 0 g
50 g
Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS
A
Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS
167 kcal Fat 10 g Carbs 0,2 g Prot. 19,1 g
Sat. fat 1 g Sugars 0 g
1 kg