Rainbow trout red caviar IKI, 50 g or Red trout caviar LES OEUFS PERLE NOIRE?

Healthier Rainbow trout red caviar IKI, 50 g Rainbow trout red caviar IKI, 50 g D 14 Red trout caviar LES OEUFS PERLE NOIRE Red trout caviar LES OEUFS PERLE NOIRE E 11

Per 100 g / 100 ml

Energy 189 kcal 196 kcal
Fat 8,6 g 8,4 g
of which saturates 1,4 g 1,6 g
Carbohydrate 4,8 g 2 g
of which sugars 0,7 g 0,5 g
Protein 23 g 28 g
Salt 3,2 g 3,3 g

Figures from the product labels. Green is the better value.

Rainbow trout red caviar IKI, 50 g
D
Rainbow trout red caviar IKI, 50 g
189 kcal Fat 8,6 g Carbs 4,8 g Prot. 23 g
Sat. fat 1,4 g Sugars 0,7 g
50 g
Red trout caviar LES OEUFS PERLE NOIRE
E
Red trout caviar LES OEUFS PERLE NOIRE
196 kcal Fat 8,4 g Carbs 2 g Prot. 28 g
Sat. fat 1,6 g Sugars 0,5 g