Rainbow trout red caviar IKI, 50 g
Healthier picks of the same kind
| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 791 kJ / 189 kcal |
95 kcal
5% RI
|
| Fat | 8,6 g |
4.3 g
6% RI
|
| of which saturates | 1,4 g |
0.7 g
3% RI
|
| Carbohydrate | 4,8 g |
2.4 g
1% RI
|
| of which sugars | 0,7 g |
0.4 g
0% RI
|
| Protein | 23 g |
12 g
23% RI
|
| Salt | 3,2 g |
1.6 g
27% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −15
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rainbow trout red caviar IKI, 50 g?
- 100 g – 189 kcal. 1 pack (50 g) ≈ 95 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23 g, fat 8,6 g, carbohydrate 4,8 g.
- Is Rainbow trout red caviar IKI, 50 g a healthy choice?
- Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-01
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