Rainbow trout fillet portion, RIMI, 250g or Salted rainbow trout fillet, lemon flavor RIMI, 100 g?

Healthier Rainbow trout fillet portion, RIMI, 250g Rainbow trout fillet portion, RIMI, 250g A 96 Salted rainbow trout fillet, lemon flavor RIMI, 100 g Salted rainbow trout fillet, lemon flavor RIMI, 100 g D 18

Per 100 g / 100 ml

Energy 150 kcal 175 kcal
Fat 7,3 g 10,1 g
of which saturates 1,4 g 1,5 g
Carbohydrate 0,5 g 2 g
of which sugars 0,5 g 0,3 g
Protein 21 g 19,2 g
Salt 0,1 g 3 g

Figures from the product labels. Green is the better value.

Rainbow trout fillet portion, RIMI, 250g
A
Rainbow trout fillet portion, RIMI, 250g
150 kcal Fat 7,3 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,4 g Sugars 0,5 g
250 g
Salted rainbow trout fillet, lemon flavor RIMI, 100 g
D
Salted rainbow trout fillet, lemon flavor RIMI, 100 g
175 kcal Fat 10,1 g Carbs 2 g Prot. 19,2 g
Sat. fat 1,5 g Sugars 0,3 g
100 g