Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g or Light sourdough bread with seeds PROTEICO, organic YUKYBIO?

Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g A 79 Healthier Light sourdough bread with seeds PROTEICO, organic YUKYBIO Light sourdough bread with seeds PROTEICO, organic YUKYBIO A 82

Per 100 g / 100 ml

Energy 275 kcal 279 kcal
Fat 5,5 g 6,7 g
of which saturates 0,9 g 0,9 g
Carbohydrate 45 g 37 g
of which sugars 3,6 g 1,1 g
Fibre — 5,5 g
Protein 8,7 g 15 g
Salt 0,9 g 0,6 g

Figures from the product labels. Green is the better value.

Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
A
Sliced, steamed with sunflower seeds KLAIPĖDOS DUONA, 400 g
275 kcal Fat 5,5 g Carbs 45 g Prot. 8,7 g
Sat. fat 0,9 g Sugars 3,6 g
400 g
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
A
Light sourdough bread with seeds PROTEICO, organic YUKYBIO
279 kcal Fat 6,7 g Carbs 37 g Prot. 15 g
Fibre 5,5 g Sat. fat 0,9 g Sugars 1,1 g