Quinoa seeds ALVO, 400 g or Quinoa, organic Urtekram, 350 g?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 Quinoa, organic Urtekram, 350 g Quinoa, organic Urtekram, 350 g A 82

Per 100 g / 100 ml

Energy 363 kcal 368 kcal
Fat 5,9 g 6,1 g
of which saturates 0,5 g 0,7 g
Carbohydrate 62 g 64,2 g
of which sugars 1,8 g 5 g
Fibre — 7 g
Protein 12 g 14,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Quinoa, organic Urtekram, 350 g
A
Quinoa, organic Urtekram, 350 g
368 kcal Fat 6,1 g Carbs 64,2 g Prot. 14,1 g
Fibre 7 g Sat. fat 0,7 g Sugars 5 g
350 g