Quinoa seeds ALVO, 400 g or Quinoa, organic?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 Quinoa, organic Quinoa, organic A 79

Per 100 g / 100 ml

Energy 363 kcal 374 kcal
Fat 5,9 g 6 g
of which saturates 0,5 g 0,8 g
Carbohydrate 62 g 64 g
of which sugars 1,8 g 5 g
Fibre — 4 g
Protein 12 g 14 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Quinoa, organic
A
Quinoa, organic
374 kcal Fat 6 g Carbs 64 g Prot. 14 g
Fibre 4 g Sat. fat 0,8 g Sugars 5 g
400 g