Quinoa seeds ALVO, 400 g or Olives CASTELVETRANO with pits MADAMA OLIVA?

Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96 Olives CASTELVETRANO with pits MADAMA OLIVA Olives CASTELVETRANO with pits MADAMA OLIVA D 25

Per 100 g / 100 ml

Energy 363 kcal 186 kcal
Fat 5,9 g 19,6 g
of which saturates 0,5 g 3,5 g
Carbohydrate 62 g 1 g
of which sugars 1,8 g 0 g
Protein 12 g 0,7 g
Salt 0 g 2,2 g

Figures from the product labels. Green is the better value.

Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
Olives CASTELVETRANO with pits MADAMA OLIVA
D
Olives CASTELVETRANO with pits MADAMA OLIVA
186 kcal Fat 19,6 g Carbs 1 g Prot. 0,7 g
Sat. fat 3,5 g Sugars 0 g