Quinoa and vegetable salad with chickpeas, 1 kg or Rice salad with crab flavor sticks, 1 kg?

Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89 Rice salad with crab flavor sticks, 1 kg Rice salad with crab flavor sticks, 1 kg C 61

Per 100 g / 100 ml

Energy 147 kcal 240 kcal
Fat 10 g 11,8 g
of which saturates 0,8 g 1 g
Carbohydrate 9,8 g 28,7 g
of which sugars 2,5 g 2,9 g
Protein 2,9 g 4,3 g
Salt 0,6 g 1 g

Figures from the product labels. Green is the better value.

Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg
Rice salad with crab flavor sticks, 1 kg
C
Rice salad with crab flavor sticks, 1 kg
240 kcal Fat 11,8 g Carbs 28,7 g Prot. 4,3 g
Sat. fat 1 g Sugars 2,9 g
1 kg