Quinoa and vegetable salad with chickpeas, 1 kg or Beetroot salad with garlic, 300 g?

Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89 Beetroot salad with garlic, 300 g Beetroot salad with garlic, 300 g A 86

Per 100 g / 100 ml

Energy 147 kcal 172 kcal
Fat 10 g 12 g
of which saturates 0,8 g 0,8 g
Carbohydrate 9,8 g 14,7 g
of which sugars 2,5 g 2,6 g
Protein 2,9 g 1,2 g
Salt 0,6 g 0,3 g

Figures from the product labels. Green is the better value.

Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg
Beetroot salad with garlic, 300 g
A
Beetroot salad with garlic, 300 g
172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g
Sat. fat 0,8 g Sugars 2,6 g
300 g