Quick preparation oat flakes GALINTA, 500 g or Quick prep. pasta KNORR SWEET & SOUR, 65 g?

Healthier Quick preparation oat flakes GALINTA, 500 g Quick preparation oat flakes GALINTA, 500 g B 75 Quick prep. pasta KNORR SWEET & SOUR, 65 g Quick prep. pasta KNORR SWEET & SOUR, 65 g D 14

Per 100 g / 100 ml

Energy 365 kcal 306 kcal
Fat 6,7 g 12 g
of which saturates 1,3 g 1,2 g
Carbohydrate 67,5 g 40 g
of which sugars 1,3 g 6,9 g
Protein 13,8 g 5,6 g
Salt 0 g 2,6 g

Figures from the product labels. Green is the better value.

Quick preparation oat flakes GALINTA, 500 g
B
Quick preparation oat flakes GALINTA, 500 g
365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g
Sat. fat 1,3 g Sugars 1,3 g
500 g
Quick prep. pasta KNORR SWEET & SOUR, 65 g
D
Quick prep. pasta KNORR SWEET & SOUR, 65 g
306 kcal Fat 12 g Carbs 40 g Prot. 5,6 g
Sat. fat 1,2 g Sugars 6,9 g
65 g