Quick preparation lemon sauce HEAT & EAT, 230 ml or Quick prep. pasta KNORR SWEET & SOUR, 65 g?

Healthier Quick preparation lemon sauce HEAT & EAT, 230 ml Quick preparation lemon sauce HEAT & EAT, 230 ml A 82 Quick prep. pasta KNORR SWEET & SOUR, 65 g Quick prep. pasta KNORR SWEET & SOUR, 65 g D 14

Per 100 g / 100 ml

Energy 62 kcal 306 kcal
Fat 4,7 g 12 g
of which saturates 2,7 g 1,2 g
Carbohydrate 3,3 g 40 g
of which sugars 1,1 g 6,9 g
Protein 2,7 g 5,6 g
Salt 0,7 g 2,6 g

Figures from the product labels. Green is the better value.

Quick preparation lemon sauce HEAT & EAT, 230 ml
A
Quick preparation lemon sauce HEAT & EAT, 230 ml
62 kcal Fat 4,7 g Carbs 3,3 g Prot. 2,7 g
Sat. fat 2,7 g Sugars 1,1 g
230 ml
Quick prep. pasta KNORR SWEET & SOUR, 65 g
D
Quick prep. pasta KNORR SWEET & SOUR, 65 g
306 kcal Fat 12 g Carbs 40 g Prot. 5,6 g
Sat. fat 1,2 g Sugars 6,9 g
65 g