Quick preparation cheese sauce HEAT & EAT, 230 ml or Quick cooking oat flakes DOBELE, 500 g?

Quick preparation cheese sauce HEAT & EAT, 230 ml Quick preparation cheese sauce HEAT & EAT, 230 ml D 39 Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86

Per 100 g / 100 ml

Energy 105 kcal 364 kcal
Fat 8 g 6,9 g
of which saturates 4,9 g 1 g
Carbohydrate 3,1 g 55,1 g
of which sugars 0,9 g 1,2 g
Fibre — 12,3 g
Protein 5,9 g 14,2 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Quick preparation cheese sauce HEAT & EAT, 230 ml
D
Quick preparation cheese sauce HEAT & EAT, 230 ml
105 kcal Fat 8 g Carbs 3,1 g Prot. 5,9 g
Sat. fat 4,9 g Sugars 0,9 g
230 ml
Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g