Quick cooking oat flakes DOBELE, 500 g or Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g C 64

Per 100 g / 100 ml

Energy 364 kcal 30 kcal
Fat 6,9 g 1,3 g
of which saturates 1 g 0,7 g
Carbohydrate 55,1 g 3,9 g
of which sugars 1,2 g 0,5 g
Fibre 12,3 g —
Protein 14,2 g 0,5 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g
C
Instant porcini mushroom soup KNORR CUP-A-SOUP with croutons, 15 g
30 kcal Fat 1,3 g Carbs 3,9 g Prot. 0,5 g
Sat. fat 0,7 g Sugars 0,5 g
15 g