Quick cooking oat flakes DOBELE, 500 g or Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g D 21

Per 100 g / 100 ml

Energy 364 kcal 240 kcal
Fat 6,9 g 10,8 g
of which saturates 1 g 4,7 g
Carbohydrate 55,1 g 29,9 g
of which sugars 1,2 g 4 g
Fibre 12,3 g —
Protein 14,2 g 4,9 g
Salt 0 g 1,9 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g
D
Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g
240 kcal Fat 10,8 g Carbs 29,9 g Prot. 4,9 g
Sat. fat 4,7 g Sugars 4 g
96 g