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Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g

Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g

96 g
D 21 Poor Lowers the score: Salt Lowers the score: Saturates
240 kcal · 100 g · 1 pack (96 g) ≈ 230 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 59% fewer kcal less salt Compare → A 82
Instant noodles MISO RAMEN with hot pepper, organic KING SOBA, 85 g 68 kcal · 100 g 72% fewer kcal more fruit & veg Compare → A 79
Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 62% fewer kcal less salt Compare → C 68
Instant noodles BILLA SWEET CHILLI FLAVOUR, 75 g 113 kcal · 100 g 53% fewer kcal less salt Compare → C 68
All: Instant noodles
Nutrition
100 g and 96 g
240kcal
1004 kJ / 240 kcal
Whole pack (96 g)
230 kcal
Fat
10,8 g
41% of energy
Carbohydrates
29,9 g
51% of energy
Proteins
4,9 g
8% of energy
Nutrition per 100 g and per 96 g pack
Nutrient 100 g 96 g
Energy 1004 kJ / 240 kcal
230 kcal
12% RI
Fat 10,8 g
10 g
15% RI
of which saturates 4,7 g
4.5 g
23% RI
Carbohydrate 29,9 g
29 g
11% RI
of which sugars 4 g
3.8 g
4% RI
Protein 4,9 g
4.7 g
9% RI
Salt 1,9 g
1.8 g
30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Sugars −1
  • Energy −2
  • Saturates −4
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.0 g
Protein / 100 kcal
13%
Sugar of carbs
44%
Saturated of fat

Common questions

How many calories are in Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g?
100 g – 240 kcal. 1 pack (96 g) ≈ 230 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 4,9 g, fat 10,8 g, carbohydrate 29,9 g.
Is Instant noodles OYAKATA JAPANESE CHICKEN TERIYAKI, 96 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-09-12

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