Puffed pumpkin seeds BIO PLANET, 150 g or Puffed quinoa seeds, organic BIO PLANET, 150 g?

Healthier Puffed pumpkin seeds BIO PLANET, 150 g Puffed pumpkin seeds BIO PLANET, 150 g A 96 Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93

Per 100 g / 100 ml

Energy 383 kcal 375 kcal
Fat 8,8 g 4,1 g
of which saturates 2,1 g 0,4 g
Carbohydrate 57 g 73 g
of which sugars 1,7 g 1,6 g
Fibre — 4,7 g
Protein 16 g 8,9 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Puffed pumpkin seeds BIO PLANET, 150 g
A
Puffed pumpkin seeds BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Sat. fat 2,1 g Sugars 1,7 g
150 g
Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g