Puffed quinoa seeds, organic BIO PLANET, 150 g or Olives with lemons and hot peppers MADAMA OLIVA?

Healthier Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93 Olives with lemons and hot peppers MADAMA OLIVA Olives with lemons and hot peppers MADAMA OLIVA C 46

Per 100 g / 100 ml

Energy 375 kcal 135 kcal
Fat 4,1 g 13 g
of which saturates 0,4 g 4,6 g
Carbohydrate 73 g 2,1 g
of which sugars 1,6 g 0 g
Fibre 4,7 g —
Protein 8,9 g 0,8 g
Salt 0,1 g 1,9 g

Figures from the product labels. Green is the better value.

Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g
Olives with lemons and hot peppers MADAMA OLIVA
C
Olives with lemons and hot peppers MADAMA OLIVA
135 kcal Fat 13 g Carbs 2,1 g Prot. 0,8 g
Sat. fat 4,6 g Sugars 0 g