Puffed pumpkin seeds, organic BIO PLANET, 150 g or Puffed amaranth seeds, organic RAPUNZEL, 150 g?

Puffed pumpkin seeds, organic BIO PLANET, 150 g Puffed pumpkin seeds, organic BIO PLANET, 150 g A 96 Healthier Puffed amaranth seeds, organic RAPUNZEL, 150 g Puffed amaranth seeds, organic RAPUNZEL, 150 g A 100

Per 100 g / 100 ml

Energy 383 kcal 397 kcal
Fat 8,8 g 6,2 g
of which saturates 2,1 g 1,5 g
Carbohydrate 57 g 65 g
of which sugars 1,7 g 1,3 g
Fibre 6,7 g 8,6 g
Protein 16 g 16 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Puffed pumpkin seeds, organic BIO PLANET, 150 g
A
Puffed pumpkin seeds, organic BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g
150 g
Puffed amaranth seeds, organic RAPUNZEL, 150 g
A
Puffed amaranth seeds, organic RAPUNZEL, 150 g
397 kcal Fat 6,2 g Carbs 65 g Prot. 16 g
Fibre 8,6 g Sat. fat 1,5 g Sugars 1,3 g
150 g