Puffed pumpkin seeds BIO PLANET, 150 g or Pumpkin seeds, organic RAPUNZEL, 500 g?

Puffed pumpkin seeds BIO PLANET, 150 g Puffed pumpkin seeds BIO PLANET, 150 g A 96 Healthier Pumpkin seeds, organic RAPUNZEL, 500 g Pumpkin seeds, organic RAPUNZEL, 500 g A 100

Per 100 g / 100 ml

Energy 383 kcal 370 kcal
Fat 8,8 g 4,9 g
of which saturates 2,1 g 1,6 g
Carbohydrate 57 g 58,7 g
of which sugars 1,7 g 2 g
Fibre — 7,4 g
Protein 16 g 14,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Puffed pumpkin seeds BIO PLANET, 150 g
A
Puffed pumpkin seeds BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Sat. fat 2,1 g Sugars 1,7 g
150 g
Pumpkin seeds, organic RAPUNZEL, 500 g
A
Pumpkin seeds, organic RAPUNZEL, 500 g
370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g
Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g
500 g