Breakfast cereal bar NESQUIK STRAW, 23.5 g or Breakfast flakes CORN FLAKES KELLOGG'S, 375 g?

Breakfast cereal bar NESQUIK STRAW, 23.5 g Breakfast cereal bar NESQUIK STRAW, 23.5 g D 21 Healthier Breakfast flakes CORN FLAKES KELLOGG'S, 375 g Breakfast flakes CORN FLAKES KELLOGG'S, 375 g D 39

Per 100 g / 100 ml

Energy 371 kcal 378 kcal
Fat 9,4 g 0,9 g
of which saturates 4,2 g 0,2 g
Carbohydrate 64,8 g 84 g
of which sugars 20,8 g 8 g
Protein 6,4 g 7 g
Salt 0,5 g 1,1 g

Figures from the product labels. Green is the better value.

Breakfast cereal bar NESQUIK STRAW, 23.5 g
D
Breakfast cereal bar NESQUIK STRAW, 23.5 g
371 kcal Fat 9,4 g Carbs 64,8 g Prot. 6,4 g
Sat. fat 4,2 g Sugars 20,8 g
23,5 g
Breakfast flakes CORN FLAKES KELLOGG'S, 375 g
D
Breakfast flakes CORN FLAKES KELLOGG'S, 375 g
378 kcal Fat 0,9 g Carbs 84 g Prot. 7 g
Sat. fat 0,2 g Sugars 8 g
375 g