Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg or Maasdam cheese slices DELI Q DAILY, 100 g?

Healthier Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg C 43 Maasdam cheese slices DELI Q DAILY, 100 g Maasdam cheese slices DELI Q DAILY, 100 g E 4

Per 100 g / 100 ml

Energy 392 kcal 368 kcal
Fat 29 g 29 g
of which saturates 20 g 19,5 g
Carbohydrate 1 g 0 g
of which sugars 1 g 0 g
Protein 18 g 26 g
Salt 0,7 g 1,5 g

Figures from the product labels. Green is the better value.

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
C
Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg
392 kcal Fat 29 g Carbs 1 g Prot. 18 g
Sat. fat 20 g Sugars 1 g
1 kg
Maasdam cheese slices DELI Q DAILY, 100 g
E
Maasdam cheese slices DELI Q DAILY, 100 g
368 kcal Fat 29 g Carbs 0 g Prot. 26 g
Sat. fat 19,5 g Sugars 0 g
100 g