Purple sweet potatoes, 600 g or Frozen fried sweet potatoes RIMI, 450 g?

Healthier Purple sweet potatoes, 600 g Purple sweet potatoes, 600 g A 89 Frozen fried sweet potatoes RIMI, 450 g Frozen fried sweet potatoes RIMI, 450 g A 79

Per 100 g / 100 ml

Energy 86 kcal 155 kcal
Fat 0,1 g 4,8 g
of which saturates 0 g 0,7 g
Carbohydrate 20,1 g 24 g
of which sugars 4,2 g 10,2 g
Protein 1,6 g 2,4 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Purple sweet potatoes, 600 g
A
Purple sweet potatoes, 600 g
86 kcal Fat 0,1 g Carbs 20,1 g Prot. 1,6 g
Sat. fat 0 g Sugars 4,2 g
600 g
Frozen fried sweet potatoes RIMI, 450 g
A
Frozen fried sweet potatoes RIMI, 450 g
155 kcal Fat 4,8 g Carbs 24 g Prot. 2,4 g
Sat. fat 0,7 g Sugars 10,2 g
450 g