Bean and bread salad with apples, 300 g or Spelt and Buckwheat Flour Bread?

Healthier Bean and bread salad with apples, 300 g Bean and bread salad with apples, 300 g B 71 Spelt and Buckwheat Flour Bread Spelt and Buckwheat Flour Bread C 64

Per 100 g / 100 ml

Energy 232 kcal 237 kcal
Fat 13,1 g 4,3 g
of which saturates 2 g 0,6 g
Carbohydrate 23,1 g 41 g
of which sugars 3,6 g 1,9 g
Protein 6,7 g 6,7 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Bean and bread salad with apples, 300 g
B
Bean and bread salad with apples, 300 g
232 kcal Fat 13,1 g Carbs 23,1 g Prot. 6,7 g
Sat. fat 2 g Sugars 3,6 g
300 g
Spelt and Buckwheat Flour Bread
C
Spelt and Buckwheat Flour Bread
237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g
Sat. fat 0,6 g Sugars 1,9 g
320 g