Pumpkin seeds RIMI GREATLIFE, 400 g or Roasted salted pumpkin seeds?

Healthier Pumpkin seeds RIMI GREATLIFE, 400 g Pumpkin seeds RIMI GREATLIFE, 400 g A 96 Roasted salted pumpkin seeds Roasted salted pumpkin seeds D 36

Per 100 g / 100 ml

Energy 394 kcal 403 kcal
Fat 7 g 31 g
of which saturates 1,5 g 5,4 g
Carbohydrate 65,7 g 2,4 g
of which sugars 1,7 g 1,8 g
Protein 13,6 g 24 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI GREATLIFE, 400 g
A
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal Fat 7 g Carbs 65,7 g Prot. 13,6 g
Sat. fat 1,5 g Sugars 1,7 g
400 g
Roasted salted pumpkin seeds
D
Roasted salted pumpkin seeds
403 kcal Fat 31 g Carbs 2,4 g Prot. 24 g
Sat. fat 5,4 g Sugars 1,8 g
130 g