Pumpkin seeds RIMI GREATLIFE, 400 g or Roasted pumpkin seeds?

Healthier Pumpkin seeds RIMI GREATLIFE, 400 g Pumpkin seeds RIMI GREATLIFE, 400 g A 96 Roasted pumpkin seeds Roasted pumpkin seeds C 50

Per 100 g / 100 ml

Energy 394 kcal 505 kcal
Fat 7 g 45 g
of which saturates 1,5 g 8,1 g
Carbohydrate 65,7 g 5 g
of which sugars 1,7 g 0,8 g
Protein 13,6 g 20 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI GREATLIFE, 400 g
A
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal Fat 7 g Carbs 65,7 g Prot. 13,6 g
Sat. fat 1,5 g Sugars 1,7 g
400 g
Roasted pumpkin seeds
C
Roasted pumpkin seeds
505 kcal Fat 45 g Carbs 5 g Prot. 20 g
Sat. fat 8,1 g Sugars 0,8 g
150 g