Pumpkin seeds RIMI GREATLIFE, 400 g or Roasted and salted pumpkin seeds?

Healthier Pumpkin seeds RIMI GREATLIFE, 400 g Pumpkin seeds RIMI GREATLIFE, 400 g A 96 Roasted and salted pumpkin seeds Roasted and salted pumpkin seeds C 64

Per 100 g / 100 ml

Energy 394 kcal 471 kcal
Fat 7 g 39 g
of which saturates 1,5 g 8 g
Carbohydrate 65,7 g 3 g
of which sugars 1,7 g 0 g
Protein 13,6 g 26 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI GREATLIFE, 400 g
A
Pumpkin seeds RIMI GREATLIFE, 400 g
394 kcal Fat 7 g Carbs 65,7 g Prot. 13,6 g
Sat. fat 1,5 g Sugars 1,7 g
400 g
Roasted and salted pumpkin seeds
C
Roasted and salted pumpkin seeds
471 kcal Fat 39 g Carbs 3 g Prot. 26 g
Sat. fat 8 g Sugars 0 g
50 g