Pumpkin seeds RIMI FREE FROM, 375 g or Roasted pumpkin seeds?

Healthier Pumpkin seeds RIMI FREE FROM, 375 g Pumpkin seeds RIMI FREE FROM, 375 g A 100 Roasted pumpkin seeds Roasted pumpkin seeds C 50

Per 100 g / 100 ml

Energy 369 kcal 505 kcal
Fat 6,5 g 45 g
of which saturates 0,7 g 8,1 g
Carbohydrate 56 g 5 g
of which sugars 0,4 g 0,8 g
Protein 14 g 20 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g
Roasted pumpkin seeds
C
Roasted pumpkin seeds
505 kcal Fat 45 g Carbs 5 g Prot. 20 g
Sat. fat 8,1 g Sugars 0,8 g
150 g