Pumpkin seeds RIMI FREE FROM, 375 g or Austrian pumpkin seeds, organic BIO KING, 250 g?

Energy 369 kcal 582 kcal
Fat 6,5 g 45,6 g
of which saturates 0,7 g 9,4 g
Carbohydrate 56 g 14,2 g
of which sugars 0,4 g 0,3 g
Fibre — 8,8 g
Protein 14 g 24,4 g
Salt 0 g —

Figures from the product labels. Green is the better value.

Pumpkin seeds RIMI FREE FROM, 375 g
A
Pumpkin seeds RIMI FREE FROM, 375 g
369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,4 g
375 g
Austrian pumpkin seeds, organic BIO KING, 250 g
Austrian pumpkin seeds, organic BIO KING, 250 g
582 kcal Fat 45,6 g Carbs 14,2 g Prot. 24,4 g
Fibre 8,8 g Sat. fat 9,4 g Sugars 0,3 g
250 g