Puffed quinoa seeds, organic BIO PLANET, 150 g or Puffed amaranth seeds, organic RAPUNZEL, 150 g?

Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93 Healthier Puffed amaranth seeds, organic RAPUNZEL, 150 g Puffed amaranth seeds, organic RAPUNZEL, 150 g A 100

Per 100 g / 100 ml

Energy 375 kcal 397 kcal
Fat 4,1 g 6,2 g
of which saturates 0,4 g 1,5 g
Carbohydrate 73 g 65 g
of which sugars 1,6 g 1,3 g
Fibre 4,7 g 8,6 g
Protein 8,9 g 16 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g
Puffed amaranth seeds, organic RAPUNZEL, 150 g
A
Puffed amaranth seeds, organic RAPUNZEL, 150 g
397 kcal Fat 6,2 g Carbs 65 g Prot. 16 g
Fibre 8,6 g Sat. fat 1,5 g Sugars 1,3 g
150 g