Puffed quinoa seeds, organic BIO PLANET, 150 g or Olives with pink pepper and rosemary MADAMA OLIVA?

Healthier Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93 Olives with pink pepper and rosemary MADAMA OLIVA Olives with pink pepper and rosemary MADAMA OLIVA D 14

Per 100 g / 100 ml

Energy 375 kcal 146 kcal
Fat 4,1 g 14 g
of which saturates 0,4 g 5,3 g
Carbohydrate 73 g 2,5 g
of which sugars 1,6 g 0 g
Fibre 4,7 g —
Protein 8,9 g 0,8 g
Salt 0,1 g 2,6 g

Figures from the product labels. Green is the better value.

Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g
Olives with pink pepper and rosemary MADAMA OLIVA
D
Olives with pink pepper and rosemary MADAMA OLIVA
146 kcal Fat 14 g Carbs 2,5 g Prot. 0,8 g
Sat. fat 5,3 g Sugars 0 g