Puffed quinoa seeds, organic BIO PLANET, 150 g or Olives CASTELVETRANO with pits MADAMA OLIVA?

Healthier Puffed quinoa seeds, organic BIO PLANET, 150 g Puffed quinoa seeds, organic BIO PLANET, 150 g A 93 Olives CASTELVETRANO with pits MADAMA OLIVA Olives CASTELVETRANO with pits MADAMA OLIVA D 25

Per 100 g / 100 ml

Energy 375 kcal 186 kcal
Fat 4,1 g 19,6 g
of which saturates 0,4 g 3,5 g
Carbohydrate 73 g 1 g
of which sugars 1,6 g 0 g
Fibre 4,7 g —
Protein 8,9 g 0,7 g
Salt 0,1 g 2,2 g

Figures from the product labels. Green is the better value.

Puffed quinoa seeds, organic BIO PLANET, 150 g
A
Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g
Olives CASTELVETRANO with pits MADAMA OLIVA
D
Olives CASTELVETRANO with pits MADAMA OLIVA
186 kcal Fat 19,6 g Carbs 1 g Prot. 0,7 g
Sat. fat 3,5 g Sugars 0 g