Puffed quinoa seeds, organic BIO PLANET, 150 g or Olive and artichoke spread MADAMA OLIVA?

Energy 375 kcal —
Fat 4,1 g 26 g
of which saturates 0,4 g 4 g
Carbohydrate 73 g 2,5 g
of which sugars 1,6 g —
Fibre 4,7 g —
Protein 8,9 g 1 g
Salt 0,1 g 0,6 g

Figures from the product labels. Green is the better value.

Puffed quinoa seeds, organic BIO PLANET, 150 g
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Puffed quinoa seeds, organic BIO PLANET, 150 g
375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g
Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g
150 g
Olive and artichoke spread MADAMA OLIVA
Olive and artichoke spread MADAMA OLIVA
Fat 26 g Carbs 2,5 g Prot. 1 g
Sat. fat 4 g