Puffed corn with cheese MR. CHECK, 150 g or Puffed pumpkin seeds, organic BIO PLANET, 150 g?

Puffed corn with cheese MR. CHECK, 150 g Puffed corn with cheese MR. CHECK, 150 g E 0 Healthier Puffed pumpkin seeds, organic BIO PLANET, 150 g Puffed pumpkin seeds, organic BIO PLANET, 150 g A 96

Per 100 g / 100 ml

Energy 554 kcal 383 kcal
Fat 39 g 8,8 g
of which saturates 10,6 g 2,1 g
Carbohydrate 41 g 57 g
of which sugars 4 g 1,7 g
Fibre — 6,7 g
Protein 7,3 g 16 g
Salt 1,4 g 0 g

Figures from the product labels. Green is the better value.

Puffed corn with cheese MR. CHECK, 150 g
E
Puffed corn with cheese MR. CHECK, 150 g
554 kcal Fat 39 g Carbs 41 g Prot. 7,3 g
Sat. fat 10,6 g Sugars 4 g
150 g
Puffed pumpkin seeds, organic BIO PLANET, 150 g
A
Puffed pumpkin seeds, organic BIO PLANET, 150 g
383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g
Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g
150 g