Puffed baked bread KLAIPĖDOS DUONA, 190 g or Black bread with sunflower seeds JORĖ, 280g?

Puffed baked bread KLAIPĖDOS DUONA, 190 g Puffed baked bread KLAIPĖDOS DUONA, 190 g E 0 Healthier Black bread with sunflower seeds JORĖ, 280g Black bread with sunflower seeds JORĖ, 280g A 86

Per 100 g / 100 ml

Energy 487 kcal 313 kcal
Fat 23 g 10,1 g
of which saturates 2,6 g 1,1 g
Carbohydrate 60 g 46,4 g
of which sugars 3 g 8,6 g
Protein 7,9 g 9,1 g
Salt 3,6 g 0 g

Figures from the product labels. Green is the better value.

Puffed baked bread KLAIPĖDOS DUONA, 190 g
E
Puffed baked bread KLAIPĖDOS DUONA, 190 g
487 kcal Fat 23 g Carbs 60 g Prot. 7,9 g
Sat. fat 2,6 g Sugars 3 g
190 g
Black bread with sunflower seeds JORĖ, 280g
A
Black bread with sunflower seeds JORĖ, 280g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
280 g