Wheat and oat flakes NESTLE FITNESS, 375 g or Wheat bran MALSENA, 200 g?

Wheat and oat flakes NESTLE FITNESS, 375 g Wheat and oat flakes NESTLE FITNESS, 375 g D 39 Healthier Wheat bran MALSENA, 200 g Wheat bran MALSENA, 200 g A 86

Per 100 g / 100 ml

Energy 368 kcal 280 kcal
Fat 1,8 g 4,5 g
of which saturates 0,6 g 1,2 g
Carbohydrate 74,8 g 20,3 g
of which sugars 10,8 g 2,8 g
Protein 9,4 g 16,2 g
Salt 0,9 g 0 g

Figures from the product labels. Green is the better value.

Wheat and oat flakes NESTLE FITNESS, 375 g
D
Wheat and oat flakes NESTLE FITNESS, 375 g
368 kcal Fat 1,8 g Carbs 74,8 g Prot. 9,4 g
Sat. fat 0,6 g Sugars 10,8 g
375 g
Wheat bran MALSENA, 200 g
A
Wheat bran MALSENA, 200 g
280 kcal Fat 4,5 g Carbs 20,3 g Prot. 16,2 g
Sat. fat 1,2 g Sugars 2,8 g
200 g