Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg or Whole grain spelt flour?

Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg A 79 Healthier Whole grain spelt flour Whole grain spelt flour A 82

Per 100 g / 100 ml

Energy 337 kcal 343 kcal
Fat 1,9 g 2,3 g
of which saturates 0,4 g 0,6 g
Carbohydrate 63,6 g 70,8 g
of which sugars 0,8 g 0,9 g
Fibre 9,1 g —
Protein 11,8 g 13,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
A
Wheat flour, whole grain, biodynamic BAUCK MÜHLE, 1 kg
337 kcal Fat 1,9 g Carbs 63,6 g Prot. 11,8 g
Fibre 9,1 g Sat. fat 0,4 g Sugars 0,8 g
1 kg
Whole grain spelt flour
A
Whole grain spelt flour
343 kcal Fat 2,3 g Carbs 70,8 g Prot. 13,8 g
Sat. fat 0,6 g Sugars 0,9 g
1 kg